Quelques astuces pour soulager les maux d’estomac

Tout le monde peut souffrir des maux d’estomac quel que soit son âge. Ils peuvent arriver à tout moment. Sachez que des simples gestes suffisent pour les soulager. En voici quelques conseils en cas de douleur soudaine :

  • Essayez de ne pas remuer votre estomac en vous asseyant bien droit. Sachez que les bruits qu’il produit sont de bons signes.
  • Faites reposer votre estomac en arrêtant de manger et de boire pour l’instant. Au cas où vous sentiriez un grand besoin de manger, prenez des petits aliments exempts d’acide tels que des biscuits, des fruits ou des légumes.
  • Prenez de l’antiacide qui est en vente libre dans les pharmacies. Il neutralise l’acidité présente dans l’estomac. Cela soulagera vos douleurs. Le lait de magnésium ou l’hydroxyde de magnésium est le plus courant.
  • La siméthicone figure parmi les remèdes les plus efficaces pour combattre les ballonnements (excès de gaz).
  • Avalez du salicylate de bismuth. Ce médicament agit tel un antidiarrhéique. Il débarrasse votre estomac des excès de gaz.
  • Prenez un bon bain chaud. Cela permet à votre corps de se reposer et à votre esprit de se calmer. Sachez que dans la plupart des cas, les maux d’estomac sont dus à une stressante journée.
  • Placez une compresse chaude sur votre ventre. Une bouillote chaude ou un gant de toilette trempé dans de l’eau chaude fera bien l’affaire.
  • Massez délicatement votre estomac. Faites un mouvement circulaire avec deux doigts sur votre abdomen.
  • Faites une sieste. Souvent, les maux d’estomac disparaissent au réveil.

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